Probiotic Information


Probiotics are good germs. Our bodies is an ecosystem with an incredible number of bacteria aiding digestion, manufacturing food for the body, killing unfriendly bacteria and balance with fungi. When our ecosystem no longer has enough balance, the body's defence mechanism may not function properly, candidiasis occur and you may have problems with your digestive system. Probiotics, a serving of good germs, is a recently recognized strategy to some of our problems.

Ellie Metchnikoff, a Russian Nobel Prize winner, hypothesized that the good health of Bulgarian peasants was through the bacteria that fermented the yogurt they ate.

Lactobacilli and Bifidobacteria are the most often used probiotics but other yeasts and bacteria for example Streptococcus thermophilus also fall under the probiotic label.

Prebiotics are foods that support the growth of probiotics. Sauerkraut, yogurt, cheese and wine use the activities of such friendly bacteria of their creation. These foods supply not only probiotics but the food source for your good bacteria.

One present usage of probiotics is combating digestive problems and yeast infections a result of antibiotics. Probiotics also have risk of treatment of tooth decay, periodontal disease, ulcers, IBS, respiratory and skin ailment.



Studies indicate that probiotics aren't always safe. The Dutch government banned their use for patients in intensive care. Ellie Metchnikoff, a Russian Nobel Prize winner, hypothesized that this good health of Bulgarian peasants was from your bacteria that fermented the yogurt they ate.

An alternative to probiotics is prebiotics. Prebiotics are food for the friendly bacteria already in your body. Supplying a source of food helps increase the friendly bacteria and can eliminate the need for probiotics.


The term probiotics refers to the various bacteria that reside inside our intestinal tract. These bacteria are actually useful to our bodies, providing a variety of functions. These bacteria are good for our immune system, and research is bringing to light how powerful these helpful bacteria may be. These good bacteria will help prevent infections by outnumbering and crowding your bad guys (unwanted bacteria or another infectious diseases). Probiotics also help to bolster the body's defence mechanism throughout the body.

Traditional usage of probiotics has been to help issues with the GI tract. Irritable bowel, bloating and diarrhea are normal symptoms where probiotics works extremely well. Probiotics are commonly used to help children and adults when infectious agents, like viruses, cause diarrhea. The probiotics themselves do not necessarily kill the bugs, but assist the body through the infection. The probiotics do seem to help prevent reinfection and may even help the body produce antibodies against the infectious bug. Probiotics have improved treatment rates against the bacteria suspected of causing stomach ulcers. It's no surprise that given the billion plus variety of good bacteria in your intestinal tract, these important bacteria play a vital role in keeping this environment healthy.

The main advantages of probiotics expand beyond the intestinal tract. In fact, there is a lot of research to say that probiotics could actually help prevent respiratory infections including the cold and flu. The increasing media coverage of the swine flew has concerned many parents, teachers, school administrators and full communities on what to perform. Fortunately, probiotics show evidence to assist prevent respiratory infections. Probiotics have benefited seniors in the prevention of infections while in the hospital. Probiotics have helped reduce potentially infectious bugs like staph and strep from colonizing inside the nose. Taking a mix of a multivitamin and probiotics can help reduce the incidence and seriousness of colds and flu's for several months. The Epstein-Barr virus has become implicated in chronic fatigue. Probiotics are already used to help treat the reactivation of the Epstein-Barr virus by increasing the body's production of interferon, which helps decrease the viral load.

Other Benefits

In addition, probiotics help prevent vaginal infections as well as bladder infections. Probiotics are recommended to be taken during the use of antibiotics to prevent the losing of the good bacteria in the intestines, and then for obviously any good few weeks after to make certain that the bacterial flora is maintained after antibiotic treatment. Since antibiotics kill bacteria, many of the good bacteria might be lost as well. Antibiotics usually do not kill fungi (or yeast), therefore the loss of the good bacteria necessary to police some of the bad bugs provides yeast in the gut a significant opportunity to grow beyond its welcome. This might lead to bloating, vaginal infections, thrush and in many cases greater problems. Treatment with probiotics might help prevent these problems from ever starting. Probiotics may be dosed once a day for prevention, or two or three times daily to help treat current infections. Probiotics ought to be used alongside medical or herbal antibiotic treatments, but not in place of them. Some probiotics come refrigerated, whereas other medication is not. Refrigeration is not always needed, though for many brands it does ensure high numbers of probiotics in the container. Dosing for probiotics is commonly done in CFU's, colony forming units, with recommended dosing starting 1-5 billion CFU for maintenance and 20 or even more CFU taken 2-3 times every day when the body is fighting an infection. Side effects are extremely rare with probiotics, only a few cases of infection have took place patients with indwelling catheters.

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